On Fear

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I don’t consider myself someone to be overwhelmed with anxiety or a generally fearful person, but I do have some irrational fears than can feel suffocating at times. When we were in Iceland, one of my fears kept cropping up. It sounds so trivial that it’s almost not worth mentioning, but I am honestly really afraid of slipping and falling.

I’m not afraid of the embarrassing nature of slipping and falling, although I did have one of those traumatic moments in high school where I slipped on some ice on my way to the driveway to meet a car full of friends. Of course–everyone being seventeen and all–my friends (or should we say “friends”?) laughed hysterically and I was more or less shamed into the car. That’s the stuff high school is made of!

Anyway, it’s not the mortification that scares me, it’s the freak accident that I can’t get out of my head: what if I slip and fall and break my wrist? what if I slip and fall in front of a bus? what if I’m going down a hill and never stop slipping and falling? what if I slip and fall and go into the waterfall and then everyone else goes into the waterfall? It escalates into absurdity rather quickly, but like so many worries and concerns, it’s not the sensible we’re so often preoccupied with. My mind can go faster and further than I’d like into some pretty dark corners. My body tingles and sometimes I start shaking, or my body shuts down and I feel paralyzed. As you can imagine, it’s a rather uncomfortable situation to be in–and to explain.

In the above picture I was battling with those tense and anxious feelings. We had stopped at a scenic overpass and stumbled upon this waterfall while walking around. Adam wanted to get ever closer and walk around a narrow slope to get a better view of the falls. My instinct was to say “no” and keep saying it forever until we were back in the car, but I managed to get myself this close to the water’s edge. I didn’t follow Adam down the footpath but I felt brave for letting go of my insecurities.

It’s hard to tell Adam and others that I don’t want to or can’t do seemingly ordinary adventures. I know it has to be frustrating when I say no to seeing the extraordinary view or going on the big hike. I don’t like saying it any more than he probably likes hearing it. But that doesn’t override feelings of panic and often baseless anxiety.

I’m trying to work on being more confident in my decisions and beliefs. To be honest, it felt good to trust that I could walk up to the edge of a cliff and know that I was grounded enough to stay right there on the cliff’s edge; a freak wind wasn’t going to push my off, nor was the ground going spontaneously crumble beneath my feet. It can seem silly to feel brave at 28 years old or however old you are, but truthfully it’s just as exhilarating now as it was when I was 5.

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It’s Time for the Weekend!

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IMG_1156I’m writing this from the past so I can’t comment too much on the present, but I sure hope we’ve had a blast in Iceland : )

What are you up to this weekend? We’ll be back in Bern tomorrow and I run my 10k on Sunday. Wish me luck! I ran 6 miles with my friend last Friday and felt totally beat but confident afterward so I’m hoping that I can keep up that momentum. Adrenaline always helps as well. Hopefully we’ll finish the afternoon with burgers, beers, and friends.

My friend Jill and her boyfriend Tony get in town on Monday and it is going to be epic. For those who may not know, Jill and I met as au pairs in Zurich 5 years ago and we haven’t tramped around Switzerland since summer 2010. Some may have considered us the life of the party, others a total nuisance. But we’re convinced we’re the best comedy troupe this country has ever seen (signature move: double clap and wave as we exit the tram, right after finishing a killer set). I’m so, so excited to host her here for a night and then train all around seeing the sights.

I’ve rounded up a list of links for your perusal should you be in a reading mood. Otherwise, I hope you have a lovely weekend!

A song for your weekend

Hitting close to home: celebrating all things craft in Kansas City. Craft beer, craft cocktails, etc.

9 travel splurges

Know anyone who recently had a baby (my sweet friend Elizabeth had her first baby this week!), or someone who could use a hand? Here are meal-train ideas and etiquette.

Did you hear they are removing all the “love locks” from the Pont des Arts bridge this week? Apparently all those love tokens equaled the weight of 20 elephants and the bridge was in danger of serious structural damage. We never added a lock ourselves but it sure was a sweet place to take a picture.

Messy braids for short-haired people like myself

Currently reading this and ordered this from the bookshop. If only it had come a week earlier!

Grown-up grilled cheese sandwiches. YES.

How to make a better salad

My new dress for date nights (hint, hint Adam : )

I could hardly breathe watching this trailer. Don’t know if I could handle the whole movie!

Tuesday Book Club: Advice from Amy Poehler

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I finished listening to Yes, Please by Amy Poehler several weeks ago, but something she said early on in the book has stuck with me long after the audiobook ended. It relates to motherhood specifically but I think its wisdom extends far beyond that. She writes:

“I have many friends who have had natural childbirth. I applaud them. I have friends who have used doulas and birthing balls and pushed out babies in tubs and taxicabs. I have a friend who had two babies at home! In bed! Her name is Maya Rudolph! She is a goddamn baby champion and she pushed her cuties out Little House on the Prairie style!

Good for her! Not for me.

That is the motto women should constantly repeat over and over again. Good for her! Not for me.”

Obviously I don’t have kids so I don’t have a stake in the motherhood portion of this mantra, “Good for her! Not for me,” but like I said, can’t we apply this more broadly?

I have been criticized more times than I like to count about the fact that I don’t work a proper job. Most often this comes from people who have no experience moving to or living in a foreign country wherein the most commonly used language is not English, nay, is not even a written language, so I try to take these comments with a grain of salt. But they still hurt.

“Good for her! Not for me.”

A confession: one of my private New Year’s resolutions this year was to stop critiquing baby names. It is so petty and shallow of me, but I admit I often poke fun at some of those wild and ridiculous names (and some not so wild and ridiculous names, but ones that I just don’t like) with seemingly little shame. But I am ashamed. It’s so rude and cruel and I don’t have a baby so I have no room to talk on the subject. That’s why I resolved to stop (note: I’m actually getting better at this).

So, “Good for her! Not for me.”

Another confession: When I was 22 years old I knew a girl from college who got married and one of the first things she said post-nuptials was, “I can’t wait to make my husband’s lunch every day and send him off to work.” This was said in full earnestness, no irony or sarcasm. I was off to live in Switzerland as an au pair and wanted nothing to do with committed relationships or marriage (yikes!) at that point and I was not shy about condemning her choices to other friends. Didn’t she want to have a life?! Wasn’t she looking for bigger and better things like me?!

Still, “Good for her! Not for me.”

There is a lot, I mean a lot, of judgment of other women and other people. I am so guilty of this (see above). But this mantra, “Good for her! Not for me” has really helped me release a lot of unnecessary stress and emotional energy about how other people are getting stuff done. Doesn’t it seem crazy to criticize what someone named their child? Doesn’t it seem wild to try to tell someone how to live their life? As if you have any idea of what’s going on or what factors are involved in personal family decision making?

Luckily, we don’t have to take ownership of anyone else’s choices. We can silently shake our head and move on, intervening only if someone is in true danger or harm. But that’s it! Otherwise, it’s good for them, but not for us.

 

yes, please(Image 1 via // image 2 via)

 

Tuesday Book Club: Being Mortal

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Being Mortal: Medicine and What Happens in the End is the exact opposite of everything on your summer reading list, but it should be the first book you pick up.

This is Atul Gawande’s fourth and yet most personal book. It is a critical examination on the specifically American tendency to make the end of our lives a medical experience instead of a meaningful, personal one. Gawande offers anecdotal and research-based evidence that suggest we are approaching death and dying in denial.

“This is a modern tragedy, replayed millions of times over. When there is no way of knowing exactly how long our skeins will run–and when we imagine ourselves to have much more time than we do–our every impulse is to fight, to die with chemo in our veins or a tube in our throats or fresh sutures in our flesh. The fact that we may be shortening or worsening the time we have left hardly seems to register. We imagine that we can wait until the doctors tell us that there is nothing more they can do. But rarely is there nothing more that doctors can do. They can give toxic drugs of unknown efficacy, operate to try to remove part of the tumor, put in a feeding tube if a person can’t eat: there is always something. We want these choices. But that doesn’t mean we are eager to make the choices ourselves. Instead, most often, we make no choice at all. We fall back on the default, and the default is: Do Something. Fix Something. Is there any way out of this?”

Gawande is a surgeon at Brigham and Women’s Hospital in Boston so he brings a note of expertise to the subject. He speaks sincerely about being in the exact position he urges doctors to step away from: that of offering the patient more alternatives rather than encouraging them to accept finality of their diagnosis. He is very candid about how monumentally difficult it is not to become as optimistic as the patient does. Still, he urges medical professionals to do the hard work and make death and dying more about being comfortable with the final days, weeks, months, or years instead of pushing for more experimental treatment or miracle cures. In his book, Gawande advocates for the use of hospice and shows compelling evidence that suggests that choosing it as opposed to continuing treatment can actually prolong life, writing, “you live longer only when you stop trying to live longer.”

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His stories are very personal: some are about friends or acquaintances, patients he’s treated, and even family members, including is grandfather who lived to be 110 years old. He discusses the evolution of nursing homes and assisted living and how they can so easily crush the spirits of the inhabitants if they fail to honor their independence. In addition to being a surgeon, Gawande is also a staff writer for The New Yorker. He is a gifted writer, adept at seamlessly weaving narrative and scientific research into a compelling argument.

Over and over again Gawande pleas for us to reconsider how we approach our end-of-life moments. It never feels redundant, however, because it represents not only a radical idea but a much larger cultural shift in our thinking and attitudes. In 1945 nearly all deaths occurred at home, but by the 1980s, only 17% did. We’ve hospitalized and institutionalized the most sacred event of our lives.

I can’t help but recall Brittany Maynard’s story from last fall. To recap, in June 2014 Brittany was told by her doctors that her brain cancer was inoperable and terminal. She was 29 years old and a newlywed hoping to soon start a family. Instead, she and her family moved from the Bay Area to Oregon in order for her to legally obtain aid-in-dying medication. She had consulted with her doctors about what the end of her life would look like, body-wracking seizures and loss of control over most bodily functions, and knew she wanted to die before it reached that point. She died on November 1 after suffering a seizure only hours before, 30 minutes after taking the lethal pill. She was surrounded by her closest family and friends while a playlist she made beforehand played softly in the background.

Her choice of death with dignity has since reignited a national conversation about the moral and ethical ramifications of taking control of the end of our lives. Many states have reopened discussions on legislation for death-with-dignity bills. It is a charged conversation, but one that I believe Atul Gawande is fighting for.

“All we ask is to be allowed to remain the writers of our own story. The story is ever changing. Over the course of our lives, we may encounter unimaginable difficulties. Our concerns and desires may shift. But whatever happens, we want to retain the freedom to shape our lives in ways consistent with our character and loyalties.

This is why the betrayals of the body and mind that threaten to erase our character and memory remain among our most awful tortures. The battle of being moral is the battle to maintain the integrity of one’s life–to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be. Sickness and old age make the struggle hard enough. The professionals and institutions we turn to should not make it worse. But we have at last entered an era in which an increasing number of them believe their job is not to confine people’s choices, in the name of safety, but to expand them, in the name of living a worthwhile life.”

Our impulse is to refuse these kinds of conversations. They are morbid, disturbing, and unsettling. But, as Gawande shows time and again, they are essential. It’s too difficult to make critical decisions when the time of crisis arrives. We are emotional and hopeful to a fault. The more we talk about what we want our end-of-life moments to look like and how we’d like them to play out–that is, well before the eleventh hour–the more likely we are to find ourselves in a position of dignity and peace.

What are your thoughts? Have you read this book yet? I’m so curious to hear what you think about these ideas.

p.s. For further reading, see “Overkill”, Gawande’s most recent article for The New Yorker.

(image of Atul Gawande by Aubrey Calo via his website)

Good Times

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adam-kristina-0247I can’t remember a more fun moment than the anticipation we felt standing behind the elevator doors and the pure joy of walking into the loft with all of our best people. I wanted to not be the person who walked in raising the roof with my bouquet, but alas, that is my signature move and how could I deny myself? Just all kinds of good times right there.

Speaking of, we are on our way back to Switzerland today and we have had such a good time at home. Can you believe it’s been two weeks?! It’s been full of adjustments and repairs to the house, organizing logistics, spreading mulch, doing laundry, celebrating graduations, meeting new baby family members (those cheeks!), relaxing on the deck, falling asleep early, eating too much (delicious!) food, and spending quality time with our families. I am so, so happy we were able to come back.

Family is everything. And I mean that in a liberal sense because I understand that families are not always considered in a traditional sense. They are who you make them, and sometimes it’s even more special that way. I know I’ve been waxing poetic a lot lately, but as I said before, I’m full of big emotions.

I think we can safely consider May the fastest month on record. It has positively flown by! But, probably like many of you, I am so ready to see summer. Last year it was full of rain and chill (people were wearing leather jackets in July) so I’m hopeful that this year will be the exact opposite.

What about you? Any major summer plans you’re looking forward to? Big events? Exciting trips?

 

Bon Voyage!

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Adam and I head back to the US today. We’ll be spending the next two weeks there, visiting family and spendings lots of quality time with Adam’s dad and mom. It simultaneously feels like no time has passed since we left in March and like it has been the longest year of our life. 

As I have mentioned before, there are so many emotions that encompass what the last five months have been like for us. And every time I think of the chaos and overwhelming feelings I’ve experienced, I remember that they are nothing compared to Adam’s mom. This past Sunday we were of course thinking about our moms and reminiscing about what incredible women they are. Adam’s mom has been so impossibly strong, brave, and courageous through everything and she is a true inspiration to all of us. I can’t wait to give her a big squeeze!

As in the past, this space will probably be pretty quiet for the rest of the month while we’re at home. I might pop in and out but I can’t say what the next two weeks look like so I won’t promise anything. There are loads of archives, however, if you feel inspired to go digging through them : )

Lastly, you know I’m not one for inspirational quotes (I seem to remember posting at length about it here, specifically saying, “These false mantras don’t do a lot for me and sort of make me question the sincerity of those who purport them.” So, let’s just all commit to not committing to anything), but I may have found one that’s really sweet and beautiful and perfect for right now.

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There are a lot of directions I could take this in my own life, but I let it sit with you for a bit. That Maya Angelou, she just got us, didn’t she?

I hope you are doing well and feeling well and letting your own light shine bright for others. When you are feeling taxed, what is your initial response? When you are feeling overwhelmed and sad, for whom do you reach? When you are joyous and abundant with happiness and pleasure, how do you celebrate?

Wishing you and yours a very happy spring xo

(image 1 via // image 2 via)

Off for the Weekend!

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What are you up to this weekend?I’m signing off early this week because Adam, Phil, and I are heading to Ljubljana for the weekend! (It’s in Slovenia, by the way). We desperately need a little break, and though we will only be there for 48 hours I’m so excited to see new sights and have a breather.

Has this week felt a little wonky to anyone else? I’ve been having dreams about my teeth either crumbling or falling out of my mouth and it’s been really disturbing. Obviously I must be feeling a little stressed or uncertain about something and I’m looking forward to shaking off some of that anxiety. Adam and I rather impulsively booked tickets for a trip in June and I can’t tell you how excited I am for that week.

I hope you have a lovely, restorative weekend. I caught a little flak last week for not posting my usual round-up (all in good fun, of course), so here it is! Enjoy, friends.

A song for the weekend. (I realize I’m so behind on this…)

Made me laugh. “Symbolism, right?”

“Foot fungus is better in America.” Expats, you can relate : )

What a perfect soup for spring!

My favorite thing about camping

11 tips to improve your baked goods–I could really stand to bookmark this, right?

A pretty top for warm weather. I’m partial to the lavender one.

Over-the-shoulder trick shots. Very impressive.

Mind-boggling photos of the “Chinese art of the crowd”

A buying guide to fine jewelry

This month’s pick for wine school. Will you try it? It’s a controversial choice ( you love it or hate it!) but I’m intrigued.

 

Deep Thoughts, Friday

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What are you up to this weekend? We’re going to the Purity Ring concert in Zurich tonight and then hanging around Bern with a couple of friends tomorrow. Adam and I went to the symphony last night which was a pure treat. It’s nice to have a date that feels a little fancy and different.

We’ve been talking a lot about what our life is like right now and how we’d like it to be in the future, and that future picture includes children. While we’re not anticipating little ones tomorrow, it definitely is something that’s on my mind a lot. This piece of advice was a reiteration on the inability to “have it all” in a fresh and candid voice. She brings up an especially interesting point, “I became much more focused and ambitious after I had kids. I valued my time more. I used my time more wisely.” Any input here from women who are already moms?

In the same vein I’ve been talking a lot to a friend lately about knowing when you’re ready to become a mom. She’s trying to decide if she wants a second and she has a lot of sound advice about not ever feeling ready. You just do it and embrace it and let it change everything in your world. These moms say something similar and it’s nice to know that there may never be an exact right moment for anything.

Big thoughts on a Friday! I hope you and yours have a wonderful spring weekend and here are a few links from around the web:

A song for tonight!

Cheese could save your life (right now we have five kinds of cheese in the fridge so we’re in the clear)

I just bought this book and can’t wait to start reading it.

DIY succulent pots look *relatively* easy to make. Worth a try, methinks

It’s asparagus season! My favorite! I want to make this soon and maybe swap in goat cheese? Serve it with Sancerre?

Should women wear a work uniform?

“What Part of ‘No, Totally!’ Don’t You Understand?” Grammar nerds, you’re going to love this.

Paris / New York

Made me laugh. So true.

(image via)

Our Wedding: Ceremony and Portraits

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adam-kristina-0153Our wedding ceremony was easily the most special part of the day. I understand that might be an obvious sentiment given the whole purpose that we gathered that afternoon, but Penny, our pastor, was truly exceptional. I’ve known Penny since I was a little girl. She was a neighbor of ours and the kids used to play together while the moms talked. Once, while my mom was in New York visiting my aunt, she had to rush over before kindergarten to braid my hair because my dad was at a total loss. What a lifesaver!

Penny asked Adam and I to write letters to one another before the ceremony and she said she would read parts of them throughout her sermon. Adam and I have a long history of writing love letters so this felt a little daunting since there would be an audience, but mostly we were prepared. In fact, Penny read each of our letters in their entirety and they were so incredibly special not only to us but to all the guests. They were such a beautiful artifact of our past, present, and current love and I know our friends and family used the reading of them as a time to reflect on their own love and relationships. Needless to say we cried while she read them both, and I’m pretty sure I could hear lots of sniffling behind me.

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adam-kristina-0110I love these silly little monkeys. My dad and I were waiting behind the curtain and could hear lots of laughs as the triplets came down the aisle. It seems there was a bit of a miscommunication between the three of them as to when and where to drop the petals : ) Organized chaos at its sweetest.

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I was ready to charge down the aisle. Nerves, excitement, energy, and anticipation all jumbled up together, you know? My dad literally had to tug my arm backward because I was ready to take that aisle at a full trot. (p.s. I walked down the aisle to this song)

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adam-kristina-0161What a surreal moment it is to stand in front of all your favorite people and declare something so sacred and precious and personal. I love Adam and I’m ready to love him forever. There’s certainly something to be said for a small and intimate gathering but to share it with others is an unimaginable blessing. We felt so loved and encouraged. I can’t wait to do it again! : )  [for reference, we had 125 people there–a number that I thought made for a fun party, but was also very manageable]

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On Spying

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While I was cooking dinner the other night Adam caught me snooping on our neighbors. I was staring at a balcony on the apartment building next to ours, wondering out loud what kind of gathering was going on. “Those were the girls I saw laying out in their swimsuits the other day,” I said, by way of explaining my sketchy behavior. The creepiness was palpable.

Why are we so interested in spying on our neighbors? According to the 2014 National Home Security study in Great Britain, one in three people admit to harmless spying on their neighbors, most often in the guise of “making sure everything is alright”. Others say they can quickly notice when house paint has been changed or when a neighbor gets a new car. Some even mentioned in the study that they can tell who of their neighbors is in a fight, or experiencing a life change.

Our upstairs neighbor has the loudest sneeze known to man. It is frightening in its intensity and frequency. There used to be a young woman who lived in the building across from us who would sit outside and drink coffee and smoke cigarette after cigarette in her bathrobe at all hours of the day. She moved at some point earlier this year. Two other neighbors on the other side of our building had babies within just a couple weeks of each other. I can hear them crying through open windows. Our neighbors across the hallway have become surrogate grandparents to us. They’re always keeping us in the loop of what’s happening in the city and neighborhood.

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IMG_2451^^my spying perch

Does this knowledge make me a snoop? Am I doing something illicit? I’m not trying to justify my behavior here, but it almost seems impossible not to know this much about the people who live around me. Our buildings are all so close and we live with the curtains open–as do many of our neighbors–so aren’t we bound to just learn all this information by accident? Or happenstance?

Working from home can be incredibly isolating. I take some comfort in knowing there are so many other people around throughout the day. It honestly makes me feel less alone. But, I will admit, there is some pleasure in being an amateur sleuth. Sometimes I fill Adam in on the regularities of our neighbors: one neighbor planted her window boxes so it must be time to garden; I think she cleans apartments in the building because sometimes I see her in other windows; so-and-so with the gray ponytail was out cleaning and polishing his purple motorcycle–time to ride!

In the interest of full transparency I sometimes forget that we are being watched as well. What do people think of me when I’m still in my pajamas at noon? Or only brushing my teeth for the first time well into the afternoon? (see note about working from home…) Do they think we look like a nice couple when we’re enjoying a homemade dinner on the balcony? I’d like to think that we look like a sweet little family from the outside.

And what about when harmless spying becomes the more sinister voyeurism? As spies, do we know when we’ve crossed the line? How much knowledge is too much? When does it go from being fun and just clandestine enough to being harmful and invasive? I think we’ve all read too many stories about hidden cameras in hotels and apartments…

We watched Rear Window the other night while mulling over some of these ideas. What a suspenseful movie! I’d highly recommend it if you haven’t seen it. Also, last week’s episode of Radiolab, titled, “The Living Room”, talks about this very issue. Diane inadvertently becomes enmeshed in one specific neighbor couple and what she sees shakes her immensely.

What do you think? Please tell me I’m not alone here! I’d love to hear your experiences with spying on neighbors and whether you think it’s harmless or harmful.