Don’t let the opening laser sequence discourage you (Matt), this song rules. It just happened to come on during my “shuffle” and helped build my yoga playlist yesterday afternoon. It is the perfect song to help me unwind–still a little upbeat to encourage me to relax, but not so zen that the act feels forced. Does that make sense? Didn’t think so. Picking yoga music for me is something that takes almost as long as the practice itself. And more often than not I get so in the grove that I forget to actually listen to the tuneage I put so much time into planning.
My practice yesterday somehow focused on upper body and now it’s difficult to lift my arms higher than my shoulders. Not sure how this is going to pan out at work today (what with 95% of my work requiring me to keep my hands up and dutifully surf the net or type all sorts of goodness), but I’m thinking it’s going to look like me swinging my arms up and hoping they land on the table.
Ahhh, it’s Wednesday.
A Broad At Home 